在2017年10月27日体重纪录（没有日志纪录）
|
69.4 公斤
最近减少: 33.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1636 千卡
|
脂肪: 66.01克 | 蛋白质: 132.01克 | 碳水物: 124.08克.
早餐: Extra Virgin Olive Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. 午餐: Woolworths Sliced Salami, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. 晚餐: Nando's Medium Peri-Peri Sauce, Deep Fried Potato French Fries (from Fresh), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). 小食/其他: Mister Sweet Liquorice Twists, Woolworths Oat & Coconut Crunchies, Blue Diamond Almond Milk Unsweetened. 更多的......
|
一个星期减少7.7 公斤
|
|
|