|
Well no running last night but we did go for a steady paced walk for an hour around the lake. I ran errands after work and didn't make it home until after 7. It was an extremely busy work day on top of this, I was just too pooped to take on a new challenge, as I did work around the house for a bit also. RAIN again today so not sure if I will get that run in tonight or not but I definitely plan to try!
|
68.3 公斤
最近减少: 0.2 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
|
|
1815 千卡
|
脂肪: 88.71克 | 蛋白质: 146.52克 | 碳水物: 113.38克.
早餐: Gourmet Turkey Sausage, Mushroom, Green Pepper, Medium Chedder, Omega-3 Large Eggs. 午餐: Simply Steam Garden Vegetable Medley, Roasted chicken white meat w/skin. 晚餐: Beef or Meat Gravy, Boiled Potatoes, Roast Beef. 小食/其他: Chocolate chip cookies homemade, Almond Milk, Bruschetta Extra Garlic, Melba Toast, Isoflex Whey Isolate Protein w/ water, Whole Almonds, Oranges. 更多的......
|
|
1983 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 6 小时. 更多的......
|
一个星期减少2.5 公斤
|