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So my weight has spiked a tad, owing mostly to going away to the bush with family (This is honestly when I battle the most). Growing up, going away always involved food, snacks and more food.This mindset is hard to break! I did try and train while away but I must admit, it was a pretty piss poor effort. Time to get back on the wagon....
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70.5 公斤
最近减少: 32.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1852 千卡
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脂肪: 102.09克 | 蛋白质: 106.85克 | 碳水物: 130.43克.
早餐: Black Cat Smooth Peanut Butter, Woolworths Carb Clever Linseed Bread. 午餐: Avocados , Woolworths Classic Greek Salad, Salmon. 晚餐: Black Olives, Tomato Chilli Sauce (with Salt, Bottled) , White Potatoes (Flesh and Skin, Baked) , Lamb Roast (Lean Only Eaten). 小食/其他: Wimpy Lemonade Freezo (Regular), Reduced Fat Cappuccino, Woolworths Oat & Coconut Crunchies, Almond Milk. 更多的......
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一星期增加0.5 公斤
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