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Shannon_21的日记, 2008年01月24日

Still gaining. Its funny too..usually when I do low carb, I can easilly put my fingers around my wrists..this time, I barely can. Its so annoying! I drink at least 10 8oz glasses of water daily. So why am I retaining? I exercise 30 min/day tae-bo style. Im so tempted to cut back on my calories, but I wont do that for another few weeks unless I hit 131.5 pounds. I should not be retaining water as far as my female hormones are concerned! My salt content is not bad either..
This is day 9.
59.2 公斤 最近减少: 2.0 公斤.    还有: 5.3 公斤.    饮食准则: 100%.
一星期增加1.3 公斤


评论 
Do you log your food? Just wondering.  
2008年01月24日 会员:: sararay
I have a food journal on this site. I havent recorded today yet, but you are welcomed to look at my food calendar to see what Im eating  
2008年01月24日 会员:: Shannon_21
There could be something else at play here besides hormones or diet. Maybe you are coming down with something and your body is just out of whack. Another option is that you may be pregnant (that certainly gets our bodies out of whack!!). If you don't stop retaining soon then I would consider a trip to the doctor to rule out something more serious. 
2008年01月24日 会员:: slease
Sorry, I found it. It looks good to me. Just give it a few more days. Hang in there.  
2008年01月24日 会员:: sararay

     
 

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