在2017年10月25日体重纪录（没有日志纪录）
|
79.8 公斤
最近减少: 3.4 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
|
|
1629 千卡
|
脂肪: 107.62克 | 蛋白质: 84.78克 | 碳水物: 96.31克.
早餐: Cholula Original Hot Sauce, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. 午餐: Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Braaitime Biltong, Mezzetta Hot Chili Peppers, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. 晚餐: Vegetable Beef Soup (Prepared with Water), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Crown Prince Flat Anchovies in Olive Oil. 小食/其他: Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup, Russell Stover Sugar Free Premium Dark Solid Chocolate, Bigelow Tea Green Tea with Lemon, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Hazelnut K-Cup, Pacific Natural Foods Organic Free Range Chicken Broth. 更多的......
|
一个星期减少1.3 公斤
|