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after surgery 4 days ago I am proud to say I have maintained my weight. now to drop 10 more pounds!
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104.9 公斤
最近减少: 40.7 公斤.
还有: 39.1 公斤.
饮食准则: 合理的.
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797 千卡
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脂肪: 35.27克 | 蛋白质: 71.74克 | 碳水物: 58.32克.
早餐: Chicken Breast, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. 午餐: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk. 晚餐: zucchini, yellow squash, broccoli, onion, green beans, snow peas, Cabbage. 小食/其他: Mild Cheddar Snack Stick. 更多的......
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一星期增加0.2 公斤
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