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Had a carb up day (weekend actually haha) and gained back 7 on the scale. Buuuuuut, the weigh in resulted in a leaner 201 than previous. Goes to show that the scale is only part of the puzzle. Use the visual overview and the actual measurement as signs of progress as well.
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91.2 公斤
最近减少: 3.2 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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1267 千卡
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脂肪: 44.95克 | 蛋白质: 174.22克 | 碳水物: 39.90克.
早餐: super advanced whey protein @0715. 午餐: chicken breast, athenos feta fat free cheese, romaine lettuce, kfc drumstick, kfc grilled thigh. 晚餐: kraft mayo, sweet baby ray's bbq sauce, beef meatball. 小食/其他: premier high protein chocolate shake. postworkout @2100, super advanced whey protein @1445, super advanced whey protein @0930, coffee. 更多的......
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一星期增加5.6 公斤
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