|
Ok so I finished up for the week 2 kgs less. I fasted 2 days, and the weekend I ate more than I was hoping to, so overall, 2kgs loss is good. I hope everyone else is travelling well.
|
98 公斤
最近减少: 5.1 公斤.
还有: 28 公斤.
饮食准则: 合理的.
|
|
876 千卡
|
脂肪: 46.75克 | 蛋白质: 43.87克 | 碳水物: 55.19克.
早餐: Prosecco, Milk Lab Almond Milk. 午餐: Hash Brown (Frozen or Dry Mix), Portabella Mushrooms (Grilled), Woolworths Fresh Bacon Middle Rashers, Oporto Garden Side Salad, Avocado, Smoked Salmon, Italian Bread, Poached Egg. 更多的......
|
一星期增加0.7 公斤
|