在2017年10月23日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2226 千卡
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脂肪: 121.75克 | 蛋白质: 192.90克 | 碳水物: 80.78克.
早餐: Maggi Chicken Flavor Bouillon (Tablet), Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Hyperprotein Drink, Naturegg Eggs, Cooking Cream, Whole Foods Market Stevia, Coffee. 午餐: Cheddar Cheese, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. 晚餐: Dandelion Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast, Costco Hamburger Patty, High Fiber Isotonic Drink. 更多的......
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一星期增加7.7 公斤
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