在2017年10月22日体重纪录（没有日志纪录）
|
93.7 公斤
最近减少: 9.3 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
|
|
1924 千卡
|
脂肪: 39.18克 | 蛋白质: 86.76克 | 碳水物: 311.57克.
早餐: Spectrum Organic Ground Flaxseed, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. 午餐: Simply Potatoes Mashed Sweet Potatoes, Dried Black Eyed Peas cooked. 晚餐: Morningstar Farms Veggie Breakfast Bacon Strips, Arnold 100% Whole Grain Sandwich Thins, Franklin Farms Fresh Veggieburger, Skinnygirl Poppyseed Salad Dressing, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives, Tomatoes, Barefoot Chardonnay. 小食/其他: Walnuts, Date, Kellogg's Special K Original Cereal, Nature's Promise Organic Honey Wheat Pretzels, Honeymaid Low Fat Honey Grahams. 更多的......
|
一个星期减少2.1 公斤
|