|
I generally weighed in after seven days most of the time, though this time I had put weight on, had exercised a lot more, ate a lot better, drank less alcohol etc. so left it for a few days more and it went down by three pounds, great news, another step along the long road of weight loss.
|
104.8 公斤
最近减少: 19.1 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
|
一个星期减少1.0 公斤
|