在2017年10月20日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 8.7 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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1585 千卡
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脂肪: 31.13克 | 蛋白质: 69.70克 | 碳水物: 266.94克.
早餐: Quaker 100% Whole Grain Oatmeal, Organic Great Value Soy Milk Original Unsweetened, Coffee (Brewed From Grounds). 午餐: V8 Low Sodium Original 100% Vegetable Juice, Tomatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Organic Marketside Flax & Chia Bread. 晚餐: Franklin Farms Fresh Veggieburger, Arnold 100% Whole Grain Sandwich Thins, Morningstar Farms Veggie Breakfast Bacon Strips, Skinnygirl Poppyseed Salad Dressing, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives. 小食/其他: Honeymaid Low Fat Honey Grahams, Nature's Promise Organic Honey Wheat Pretzels, Macrolife Naturals Miracle Reds. 更多的......
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一个星期减少0.2 公斤
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