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I have decided to weigh myself twice a week instead of one. I am trying to gage which part of the week is harder for me to stick to the diet. I figure this is the best way to tell me.
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86.2 公斤
最近减少: 2.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 70.72克 | 蛋白质: 51.82克 | 碳水物: 126.00克.
早餐: Sugar, Tetley Orange Pekoe, Cream (Half & Half), Whole Wheat Bread, Fresh Pork Sausage , Co-Op Gold Shredded Hash Browns, Cooked Egg, Tim Hortons Double Double (Medium). 午餐: Whole Foods Market Morning Glory Muffin. 晚餐: Renee's Gourmet Honey Dijon Vinaigrette, Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. 小食/其他: Pineapple Juice. 更多的......
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一个星期减少2.3 公斤
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 评论
I weigh in every day. This helps me understand exactly how my daily habits affect my weight. This has helped me figure out exactly what foods and which activities are contributing to my successes and setbacks.
Almost as if I'm my own science experiment. I collect all the data and use it to solve the mystery of my obesity.
2017年10月20日 会员：: cyndibird34
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