12lbs down; 14 more to go..... slow and steady wins the race!
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69.9 公斤
最近减少: 5.8 公斤.
还有: 11.0 公斤.
饮食准则: 不选择.
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1587 千卡
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脂肪: 35.40克 | 蛋白质: 49.02克 | 碳水物: 273.59克.
早餐: Activia Light Yogurt, Soda Bread, Singles American Cheese Slices. 午餐: Steamed Rice, Orange Chicken, Fortune Cookie, Egg flower Soup, Root Beer, Brownie with Icing, Andes Mint. 晚餐: Blueberry Bagel, Diet Hot Cocoa, Singles American Cheese Slices, Country Crock Butter, Strawberry Drink Mix. 更多的......
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一个星期减少0.3 公斤
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评论
Wow, you are doing great!
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