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Great kick off to the new month! Officially I am down 19 pounds for the year and I am going into the second quarter of this year very strong! My next 5 pound goal will take my BMI out of the Obese and into the Over Weight classification! TOWANDA!!!
It is now 2:45PM on Friday and my energy level is great. 5:23PM, due to lack of focus I just went up to 1500 Calories which is not terrific since this is only day 2 of my mini challenge:( Yikes, new habits are hard to form. I have a cup of hot peppermint tea in hand, settling in for the night and everything including my appetite is alright. Hoping to keep my word on April 3rd:)
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78.9 公斤
最近减少: 8.6 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1414 千卡
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脂肪: 35.63克 | 蛋白质: 55.61克 | 碳水物: 245.95克.
早餐: jam, peanut butter, Natures Own 100%, activia. 午餐: Natures Own, refried beans, carrot, bell peppers, strawberry. 晚餐: orange, steak. 小食/其他: betty crocker fruit snacks, Microwave Popcorn with Butter, junior mints, Optima Snack Bars - Chocolate Mint Crisp. 更多的......
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2751 千卡
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运动:
家务 - 5 小时, 举重锻炼（中等的） - 30 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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