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Doing well. Once I get to 10 lbs lost I will feel that the plateau has been broken. Spent so much time entering new recipe for dinner I didn't have time to cook it. That's one way to keep calories down.
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96.2 公斤
最近减少: 1.4 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 57.17克 | 蛋白质: 88.38克 | 碳水物: 136.60克.
早餐: brown and wild rice, olive oil, avocado, coffee, egg white, egg. 午餐: hoisin sauce, shrimp stir fry, iced green tea, brown and wild rice. 晚餐: arizona iced tea, shrimp cocktail sauce, shrimp, Omega Plus Light Mayonnaise, green grapes, chicken. 小食/其他: Mixed Nuts. 更多的......
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3246 千卡
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运动:
站立 - 8 小时, 步行（慢步的） - 3公里/小时 - 45 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 6 小时. 更多的......
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一个星期减少6.4 公斤
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