在2017年10月18日体重纪录（没有日志纪录）
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84.2 公斤
最近减少: 34.3 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1561 千卡
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脂肪: 119.42克 | 蛋白质: 94.65克 | 碳水物: 40.77克.
早餐: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 午餐: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . 晚餐: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . 小食/其他: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. 更多的......
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一个星期减少5.1 公斤
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 评论
You are doing great Bluecoaster!
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Thank you Mal. 😊 I ADORE your new dog!
2017年10月18日 会员：: Bluecoaster
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Thanks. I can`t believe you were going through a lot recently and you still were able to exercise and loose weight. I always had a problem with exercising and can`t get use to the routine. I see you`ve got it under control, it`s like a habit to you now.
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