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new low yesterday before surgery! I won't weigh for a couple days so my body can adjust to surgery.
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104.8 公斤
最近减少: 40.8 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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733 千卡
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脂肪: 42.24克 | 蛋白质: 52.28克 | 碳水物: 44.27克.
早餐: 2% Milk American Cheese Singles, Chili Con Carne with Beans, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 小食/其他: clover valley pistachios, Chocolate Deluxe High Protein Bar. 更多的......
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一个星期减少3.5 公斤
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