|
Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
|
80.6 公斤
最近减少: 58.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
|
|
1638 千卡
|
脂肪: 98.19克 | 蛋白质: 141.76克 | 碳水物: 55.50克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. 晚餐: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. 小食/其他: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
|
|
2969 千卡
|
运动:
睡眠 - 7 小时 和 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一个星期减少1.9 公斤
|