在2017年10月16日体重纪录（没有日志纪录）
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83.0 公斤
最近减少: 21.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2423 千卡
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脂肪: 61.89克 | 蛋白质: 98.60克 | 碳水物: 375.54克.
早餐: Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Blueberry with Lemon Clusters, Coffee, Kashi Dark Cocoa Karma, Milk (Nonfat). 午餐: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dannon Oikos Triple Zero - Cherry, Coffee, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Pistachio Nuts, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 晚餐: Chobani Flip Mint Chocolate Chip, Firehook Mediterranean Baked Crackers Garlic & Thyme, V8 V-Fusion Energy Diet Cranberry Raspberry, Amy's Organic Chunky Tomato Bisque, Great Value Mostaccioli Pasta, Trader Giotto's Arrabiata Sauce. 小食/其他: Betty Crocker Pumpkin Spice Cookie Mix, Espresso Coffee, Starbucks Caffe Americano (Grande), Pears, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Coffee. 更多的......
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稳定体重
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