在2017年10月3日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2776 千卡
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脂肪: 91.27克 | 蛋白质: 183.68克 | 碳水物: 320.44克.
早餐: Blackberries, Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Organic Promise Cinnamon Harvest, Coffee. 午餐: Unsweetened Iced Tea, Italian Bread , Fra'Mani Risotto with Peas, Pancetta and Leaks, Whole Catch Wild Alaskan Halibut. 晚餐: Chobani Flip Key Lime Crumble, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 小食/其他: Chocolate Chips, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Espresso Coffee, Starbucks Caffe Americano (Grande), Nature Valley Protein Crunchy Granola Oats 'N Honey, Walnuts, Yoplait Greek 100 Protein - Vanilla, Coffee, Coffee. 更多的......
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稳定体重
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