|
Weighed at hospital. Glad the Easter weight has dropped off. I had a massive lifestyle change in terms that I no longer have an armchair so I have to lie in bed even if it's for part of the night. The rest of the time I sit on the sofa with my legs propped up. It's more painful and less comfy than an armchair but I suppose I am burning kcal every time I need to adjust my position. lol On other news, I've never experienced so much joint pain as lately and I blame the weather for that. It's hard to be optimistic when you are in constant pain but what other option does one have? ;-)
|
176.3 公斤
最近减少: 8.1 公斤.
还有: 56.3 公斤.
饮食准则: 合理的.
|
|
410 千卡
|
脂肪: 20.16克 | 蛋白质: 8.65克 | 碳水物: 48.06克.
早餐: Espresso, Milk (Whole Milk), Clover Spread, Toasted White Bread, Sugar. 更多的......
|
一个星期减少3.3 公斤
|