在2017年10月15日体重纪录（没有日志纪录）
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98.9 公斤
最近减少: 19.1 公斤.
还有: 37.6 公斤.
饮食准则: 合理的.
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998 千卡
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脂肪: 32.93克 | 蛋白质: 102.58克 | 碳水物: 76.41克.
早餐: sirloin steak 1 oz, Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z. 午餐: Cauliflower, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. 晚餐: Fiber One Protein Bars - Caramel Nut, tomato, Roma, raw cut up, sirloin steak 1 oz, Cooked Green String Beans. 小食/其他: Food Lion Vanilla Wafers, Lifesavers Five Flavor Hard Candy. 更多的......
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一星期增加1.1 公斤
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 评论
Keep motivated and stay focused...it will come off!!!
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Honey, I'm not worried. I've stuck to my diet. I just ate too much protein lately and got constipated. Thank you for your support tho.
2017年10月15日 会员：: Jipper500
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