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Down a bit and doing well. Not much going on here – just working though the list of things to do before I go on vacation.
Be Happy!
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80.8 公斤
最近减少: 58.0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 98.16克 | 蛋白质: 148.24克 | 碳水物: 46.18克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mushrooms, Cucumbers, Blueberries, Ranch Salad Dressing, Parmesan Cheese (Grated), Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas, Cucumber. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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