在2017年10月14日体重纪录（没有日志纪录）
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102.7 公斤
最近减少: 0 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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3006 千卡
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脂肪: 123.52克 | 蛋白质: 236.50克 | 碳水物: 230.51克.
早餐: Land O'Lakes Traditional Half & Half, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 午餐: Chicken Breast, Well Pict Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Member's Mark Greek Yogurt Strawberry. 晚餐: Member's Mark Uncured Honey Ham, Member's Mark Deli Sliced Mild Cheddar Cheese, Kraft Miracle Whip Dressing, Arnold Whole Grain Oatnut Bread. 小食/其他: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. 更多的......
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一个星期减少0.2 公斤
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