在2017年10月14日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 0.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 109.17克 | 蛋白质: 61.37克 | 碳水物: 9.44克.
早餐: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simms Beef Sausage Snack Sticks. 午餐: Huy Fong Foods Chili Garlic Sauce, Shoulder Pork Roast (Lean and Fat Eaten), Tilapia (Fish), Butter (Salted), Keto Bread, Burman's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Tanimura & Antle Artisan Lettuce. 晚餐: Huy Fong Foods Chili Garlic Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Light Cream, Coffee (Brewed From Grounds). 更多的......
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稳定体重
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