在2017年10月13日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 2.0 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 109.77克 | 蛋白质: 86.30克 | 碳水物: 118.22克.
早餐: Green Mountain Coffee Hazelnut K-Cup, Bigelow Tea Green Tea with Lemon, Cholula Original Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. 午餐: Braaitime Biltong, Backyard Farms Tomatoes on The Vine, Hazelnut K-Cup, Mini Moos Half & Half Creamers. 晚餐: Patron Silver Tequila, Great Value Large White Eggs, Mushrooms, Parmesan Cheese (Shredded), Zucchini. 小食/其他: Pacific Natural Foods Organic Free Range Chicken Broth, Regular Coffee, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Russell Stover Sugar Free Premium Dark Solid Chocolate, Mac's Pork Cracklins. 更多的......
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一星期增加7.6 公斤
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