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Slept well, up at 7:30. TOPS meeting this am. No weight gain or loss....stayed the same. Afterwards went to Walmart, aldi's and bilo and iga. Went out to spa to exercise after supper. Will talk to Eloise and probably Angie later.
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90.0 公斤
最近减少: 7.0 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 33.91克 | 蛋白质: 59.82克 | 碳水物: 117.63克.
早餐: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Egg White Salad with Chives, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 午餐: McDonald's Hamburger, Heinz Tomato Ketchup. 晚餐: Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McDonald's Hamburger, Heinz Tomato Ketchup. 更多的......
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3579 千卡
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运动:
走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时, 看书 - 3 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 烹饪 - 1 小时. 更多的......
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稳定体重
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