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After a week in at an all inclusive resort I gained 8lbs (not unexpected since I ate like a King!). I am back and need to drop the last 40lbs
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129.7 公斤
最近减少: 41.3 公斤.
还有: 25.4 公斤.
饮食准则: 低.
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1646 千卡
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脂肪: 87.41克 | 蛋白质: 76.24克 | 碳水物: 151.33克.
早餐: Marathon Nutrition Bar - Dark Chocolate Crunch. 午餐: sausage, cheese, wrap, eggs. 小食/其他: famous amos, peanut butter, Rice Cakes - Caramel Corn, Wheaties Fuel Energy Bar. 更多的......
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一星期增加0.3 公斤
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