在2017年10月12日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 3.1 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 145.74克 | 蛋白质: 120.07克 | 碳水物: 66.69克.
早餐: Season Brand Wild Caught Sardines in 100% Olive Oil, XyloSweet Xylitol, Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Breakfast Blend K-Cup. 午餐: Pacific Natural Foods Organic Free Range Chicken Broth, Bigelow Tea Green Tea with Lemon, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Mezzetta Imported Golden Greek Peperoncini. 晚餐: Makoto Ginger Salad Dressing, Benihana Hibachi Vegetables, Benihana Hibachi Steak, Braaitime Biltong, Great Value Mixed Nuts. 小食/其他: Russell Stover Sugar Free Premium Dark Solid Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. 更多的......
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一个星期减少3.2 公斤
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