I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
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68.0 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2132 千卡
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脂肪: 70.59克 | 蛋白质: 198.16克 | 碳水物: 177.29克.
早餐: banana, skim milk, optimum nutrition whey protein chocolate. 午餐: optimum nutrition flaxseed oil, optimum nutrition chocolate protein, subway chicken breast. 晚餐: carrots, bread, butter, fried calamari, roasted potato, salmon. 小食/其他: almonds. 更多的......
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2579 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 健美操(重型的,例如俯卧撑) - 5 分钟, 跑步 - 16公里/小时 - 5 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 举重锻炼(中等的) - 50 分钟. 更多的......
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一星期增加0.6 公斤
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