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2 boiled eggs mayo feta breakfast and slices wholewheat bread, whey pre workout and gym treadmill and cycling 20 20 then ate Large margarita from Sparta and PS chocolate and five star lunch and evening whey blueberries and strawberries
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105.7 公斤
最近减少: 10 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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855 千卡
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脂肪: 14.77克 | 蛋白质: 23.41克 | 碳水物: 159.34克.
早餐: Jungle Oats. 午餐: Roti Prata, Roti, Fried Potatoes, Basmati Rice (Cooked). 小食/其他: Cranberries. 更多的......
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一个星期减少0.7 公斤
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