up, down, up, down, arggghh
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105.8 公斤
最近减少: 39.8 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
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513 千卡
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脂肪: 22.34克 | 蛋白质: 58.54克 | 碳水物: 25.10克.
早餐: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Tilapia (Fish), Asparagus (Drained Solids, Canned). 小食/其他: Almond Butter. 更多的......
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一个星期减少3.2 公斤
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