在2017年10月11日体重纪录(没有日志纪录)
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65.0 公斤
最近减少: 0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 77.25克 | 蛋白质: 57.88克 | 碳水物: 24.30克.
早餐: Simms Beef Sausage Snack Sticks, Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. 午餐: Butter (Salted), Appleton Farms Hardwood Smoked Butt Portion Bone-In Ham, Egg. 晚餐: Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature Organic Coconut Oil, Yellow Summer Squash, Tilapia (Fish). 小食/其他: Betty Crocker Fudge Brownies, Fairlife 2% Milk, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 更多的......
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1696 千卡
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运动:
保健操(健身俱乐部) - 15 分钟, 拉伸(瑜伽) - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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评论
C'mon, you can manage this - refocus, we believe in you!
2017年10月11日 会员:: From371to184
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I have to bake brownies every week night for my son's school, you know the story 😧....
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