在2017年10月10日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 7.7 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 37.32克 | 蛋白质: 83.97克 | 碳水物: 299.84克.
早餐: Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed. 午餐: Uncle Ben's Whole Grain Brown Rice, Okra Soup with soy crumbles, Hunt's Original Tomato Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Giant Food Bananas (Large), V8 Low Sodium Original 100% Vegetable Juice. 晚餐: Franklin Farms Fresh Veggieburger, Morningstar Farms Veggie Breakfast Bacon Strips, Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives, Barefoot Chardonnay. 小食/其他: Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Skinny Pop Popcorn Mini Cakes Sharp Cheddar, Back to Nature White Cheddar Gluten Free Rice Thin Crackers, Honeymaid Low Fat Cinnamon Graham Crackers. 更多的......
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一个星期减少3.2 公斤
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