在2017年10月9日体重纪录(没有日志纪录)
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64.1 公斤
最近减少: 0.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 91.16克 | 蛋白质: 71.58克 | 碳水物: 16.76克.
早餐: Stop & Shop Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. 午餐: Stop & Shop Hickory Smoked Bacon, Parkview Original Breakfast Sausage Links, Butter (Salted), Egg. 晚餐: Chicken Thigh (Skin Eaten), Trader Joe's Hass Avocado. 小食/其他: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Countryside Creamery Heavy Whipping Cream, lightly salted macadamia nuts, Fairlife 2% Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. 更多的......
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稳定体重
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