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Slow and steady:)
HAPPY FRIDAY EVERYONE!!!
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112.4 公斤
最近减少: 2.4 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 183.14克 | 蛋白质: 95.47克 | 碳水物: 14.34克.
早餐: Maple Leaf Sausage Rounds, PVL MCT Oil. 午餐: Swiss Cheese, Feta Cheese, Broccoli Flower Clusters, Food Club Sliced Black Olives, Tomatoes, Green Peppers, Extra Virgin Olive Oil, Oregano, Cucumber (with Peel), Chicken Leg. 晚餐: Extra Virgin Olive Oil, Prime Rib Steak. 小食/其他: Smirnoff Vodka, Fresh Lime Juice, Club Soda, Whipping Cream, Tea (Brewed). 更多的......
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一个星期减少1.0 公斤
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