siavashkharasi的日记, 2017年10月6日

It's ok, I'm sure in the following days you'll see a drop! Keep at it! 

Brother, it's been three days... may have retained water, may have built muscle. Are you taping yourself to detect changes in your shape/size? It's the surefire way to tell what's going on when the scale obfuscates.  

Thank you my friends for your support. you are a huge motivation to me. ;) 

You know..I've spent weeks at the exact same weight or more....only to drop big weight the following weeks. Weight loss isn't linear......Hang in there