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I "started over" adding a weigh in from about a week ago just now. This is my current weight in the evening fully clothed 😁
I've lost three pounds in three days (according to my boss' scale)!
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135.6 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1293 千卡
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脂肪: 100.52克 | 蛋白质: 83.88克 | 碳水物: 9.12克.
早餐: Herdez Guacamole Salsa, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Beef Stew Meat. 午餐: Hillshire Farm Beef Lit'l Smokies. 晚餐: Smithfield Thick Cut Bacon, Kroger Pork Country Style Ribs, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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一个星期减少3.2 公斤
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