在2017年10月5日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 2.7 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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1647 千卡
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脂肪: 73.48克 | 蛋白质: 69.89克 | 碳水物: 182.05克.
早餐: Lay's Classic Potato Chips (28.3g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Benefiber Fiber Supplement, Garden of Life Organic Plant Protein Smooth Chocolate, Coffee. 午餐: Corn, Del Monte Mandarin Oranges No Sugar Added, Lindsay Sliced Black Olives, Sargento Mozzarella Shredded Cheese, Ortega Tortilla Strips, Mixed Salad Greens, Tomatoes, Black Beans (Canned). 晚餐: Ozuke Beets, Dulse, & Kale Organic, Paleo & Probiotic, White Mountain Organic Bulgarian Yogurt, Green Snap Beans (Drained Solids, Canned), White Rice, Siete Almond Flour Tortillas. 小食/其他: Kroger Bottled Water, La Croix Sparkling Water, Vitafusion Hair Skin & Nails, Nature's Bounty Fish Oil, La Madeleine Vegetable Soup, World Table Raw Pecans, Part Skim Mozzarella Cheese. 更多的......
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一星期增加0.6 公斤
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