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I am trying to make goals to get more weight off. It seams to be a 10lbs at a time sort of thing. I tell myself I plateau for so long so my body can get used to the change.
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105.5 公斤
最近减少: 40.1 公斤.
还有: 39.7 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 56.23克 | 蛋白质: 51.37克 | 碳水物: 27.40克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. 午餐: 2% Milk American Cheese Singles, Dill Relish, Low Carb Tortillas, Italian Style Meatballs. 小食/其他: Turkey Sausage Snack Sticks, Salted Roasted Almonds. 更多的......
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一个星期减少4.4 公斤
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