在2017年10月4日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 0.3 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 84.14克 | 蛋白质: 59.20克 | 碳水物: 28.13克.
早餐: Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Friendly Farms 2% Organic Reduced Fat Milk. 午餐: Apples, Burman's Mayonnaise with Olive Oil, Shrimp, Egg. 晚餐: Pork (Lean and Fat Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Simply Nature Organic Coconut Oil, Konjac Fettuccine. 小食/其他: Macadamia Nuts, Happy Farms Cream Cheese, Celery, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Fairlife 2% Milk. 更多的......
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一个星期减少0.6 公斤
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