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I tried the mainly raw fruit and veggie diet, but didn't do well waiting until evening to eat protein. I felt light-headed, made a lot of mistakes (absent-minded goofs) and wanted to sleep all day. I tried to eat mainly vegetable protein, and the legumes didn't agree with me, which is nothing new, and I craved protein all day. I did lose a few pounds, and my joints were relatively free of pain, but I just couldn't function.
Looking back over my records, I think I did best on Primal Blueprint, though I need to make sure I eat enough veggies and don't try to live on meat and nuts. So, I'm giving Primal Blueprint another try, but with the emphasis on raw veggies and fruits. I will eat enough protein to satisfy my appetite for it, but also make sure I have some veggies or fruit with each meal.
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91.6 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 不选择.
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1928 千卡
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脂肪: 113.51克 | 蛋白质: 113.51克 | 碳水物: 122.73克.
早餐: smoked salmon, DHEA, sauerkraut, udo, green tea. 午餐: kombucha, orange. 晚餐: pear, sirloin steak, ginger root, olive oil, carrot, Vinegar (Cider), broccoli. 小食/其他: coconut oil, kombucha. 更多的......
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2873 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 驾驶 - 1 小时, 家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 40 分钟, 睡眠 - 14 小时, 休息 - 4 小时. 更多的......
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