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Down a bit more today. I am a bit surprised. The last time I weighed this little was thirty years ago. 71.94 kilos. 11 stone 4.6 lbs. I really must level off, and I'm eating enough, I think, to do so. I like the message when I sign off "You have reached your goal weight."
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71.9 公斤
最近减少: 80.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1747 千卡
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脂肪: 66.16克 | 蛋白质: 44.67克 | 碳水物: 250.75克.
早餐: Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins. 午餐: Classic Kettle Kettle Corn, Chinese Style Noodles Rice & Vegetables Mix. 晚餐: Classic Kettle Kettle Corn, Organic Creamy Butternut Squash Soup, Green Giant Garden Vegetable Medley, Trader Joe's Falafel, Thai Vegetable Gyoza. 更多的......
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一个星期减少1.9 公斤
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 评论
Wow, that's awesome. Hopefully one day, I'll be reading that message!
2012年04月22日 会员：: pkgardner
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Wow.... Well done Fledgist... I have found that since I have upped my calories, and am not really bothered too much about loosing weight, that I am loosing!!! Ok - all be it slowly.... Sometimes my weight graph shows I stayed the same - but I don't register part pounds - and ALWAYS loose a bit each week. I have come to the conclusion, that my body is now used to getting more calories and is letting the weight/fat go..... Maybe yours is doing the same :-)
2012年04月23日 会员：: Sk1nnyfuture
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Just had a quick peek at your diet calendar..... If you are logging everything still - you arepretty low on calories, apart from the last 2 days. I have set my RDI at 1400 but very often have 1500 or 1600... We are about the same weight - although you will need more calories as you are male. I would think regularly eating 1700-1800 would be about right for you initially - I would think you may still loose at that.... But it gives you a starting point. It's hard upping calories, after adjusting your lifestyle to low calories :-)
2012年04月23日 会员：: Sk1nnyfuture
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I think you're right. It's going to take a lot of care to keep my weight stable.
2012年04月23日 会员：: Fledgist
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Hi guy, maybe you need to eat more 'pork pies' - lol. How are things on that front? Imaging thinking you have to eat MORE - go figure! Enjoy the extra calories!
2012年04月23日 会员：: sarahsmum
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Well thats a nice problem to have..needing to eat more..I know it will be hard at first as we have been programed to eat a little less..but you sure don't need to lose any more..or you will be scaunny..LOL...:O)
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AWESOME. WELL DONE. YOU MUST BE SO PROUD,
2012年04月23日 会员：: Carmel8sons
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That is so awesome!!!!!!!!!!!!!!!!!!!!!!!! I hope one day I will be seeing that message pop up on my screen.
2012年04月23日 会员：: Pinky moon
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Congrats! You've done an amazing job losing all that weight.
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