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Beautiful day here yesterday and I spent most of it outside. I met up with some friends at 9am in the morning to volunteer at a local park digging up invasive blackberry bushes to help restore the native habitat. After a quick lunch I spent the rest of the afternoon in my backyard doing the same .
I got to sleep in a bit today (which I am sure contributed to the lower weigh-in this morning. None-the less, it is one to celebrate. I have now lost 125lbs since starting this journey.
Be Happy!
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82.1 公斤
最近减少: 56.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 102.93克 | 蛋白质: 125.66克 | 碳水物: 20.64克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Extra Sharp Cheddar Cheese, Spinach, Spicy ranch Dressing, Del Real Carnitas. 晚餐: Carbmaster pear, Extra Sharp Cheddar, Spinach, Spicy Ranch Dressing, Del Real Carnitas. 小食/其他: Breyers Carb. 更多的......
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一个星期减少1.9 公斤
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