在2017年10月3日体重纪录(没有日志纪录)
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95.4 公斤
最近减少: 7.6 公斤.
还有: 27.3 公斤.
饮食准则: 100%.
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1851 千卡
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脂肪: 32.51克 | 蛋白质: 80.58克 | 碳水物: 327.21克.
早餐: Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed. 午餐: Morningstar Farms Veggie Breakfast Bacon Strips, Hellmann's Light Mayonnaise, Wendy's Tomato (1 Slice), Dave's Killer Bread Good Seed Thin-Sliced Bread. 晚餐: Cooked Dry Lima Beans (Fat Not Added in Cooking), Uncle Ben's Whole Grain Brown Rice, LENTEL & OATS VEGAN MEAT LOAF, Honeymaid Low Fat Cinnamon Graham Crackers. 小食/其他: Dave's Killer Bread Good Seed Thin-Sliced Bread, Tomatoes, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips. 更多的......
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一个星期减少4.0 公斤
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