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my weight has been ridiculous lately. I have been so up and down. I am still sticking to it, but it really reflects that I am not really feeling "it" lately!
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106.1 公斤
最近减少: 39.5 公斤.
还有: 40.4 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 51.79克 | 蛋白质: 88.42克 | 碳水物: 33.56克.
早餐: 2% Milk American Cheese Singles, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Almond Butter. 晚餐: Tilapia (Fish), Family Recipe Italian Dressing, Ranch Salad Dressing, Classic Romaine, Dry Roasted Pistachio Nuts (with Salt Added). 更多的......
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一星期增加2.9 公斤
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