|
New diet:
1500 Kcal per day, in 3 meals. No further rules or restrictions. My idea is to prepare the food portions beforehand so that I can control the amount, and log it easily. Normal sporting activity continues as usual.
Simple maths: needed Kcal per day for me is ~ 3000 Kcal. I'll have a defficit of 1500 Kcal per day. Sporting activities roughly 2000 Kcal per week. So 7x1500 + 2000= 12.500 Kcal defficit per week. What is roughly 1 Kg fat burned per week, 4+ Kgs per month...
I plan to eat chinese food(checken&rise), meat, tomato salad, cabbage, apples etc. Obviously no chockolate, sugar, honey, cream or cookies. Wish me luck!
|
106 公斤
最近减少: 3 公斤.
还有: 26 公斤.
饮食准则: 不选择.
|
|
1454 千卡
|
脂肪: 53.53克 | 蛋白质: 71.54克 | 碳水物: 142.81克.
早餐: Muesli (Dried Fruit and Nuts), Plain Yogurt. 午餐: Sticky Rice, Fried Chicken No Coating, Spice Up! Szechuan Kastike. 晚餐: Regular Beer, Cheese Pizza, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). 更多的......
|
|
3289 千卡
|
运动:
站立 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 7 小时, 家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 1 小时, 休息 - 6 小时. 更多的......
|
一个星期减少21 公斤
|