|
Weight in time. Still sitting on 100.1 kg. No shifted so much as an ounce. However, I'm increasing fitness and increasing strength. I did tighten my belt buckle one more notch and I'm going to have to do so again next week I feel. Tomorrow is Mid-Autumn festival. I'm going to have a big lunch with the family again, then a big dinner with friends. Heavy drinking is a big part of the dining culture here so I have to brace myself for a lot of calories.
|
100.1 公斤
最近减少: 17.9 公斤.
还有: 15.1 公斤.
饮食准则: 100％.
|
|
1296 千卡
|
脂肪: 29.32克 | 蛋白质: 56.24克 | 碳水物: 208.87克.
早餐: Nescafe Cappuccino Original. 午餐: Leek and Potato Soup. 晚餐: Chicken Drumstick, Leek and Potato Soup. 小食/其他: Freshly Squeezed Orange Juice, Coca-Cola Cherry Coke, Yogurt, Mimosa Tiantian 7 Daily Nuts. 更多的......
|
稳定体重
|