在2017年10月2日体重纪录（没有日志纪录）
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95.9 公斤
最近减少: 7.0 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1904 千卡
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脂肪: 38.34克 | 蛋白质: 57.77克 | 碳水物: 339.48克.
早餐: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. 午餐: Honeymaid Low Fat Cinnamon Graham Crackers, Mashed Potato not Made with Milk or Fat (from Fresh), Dave's Killer Bread Good Seed Thin-Sliced Bread, Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Morningstar Farms Veggie Breakfast Bacon Strips. 晚餐: LENTEL & OATS VEGAN MEAT LOAF, Mashed Potato not Made with Milk or Fat (from Fresh), Flour and Water Gravy, American Flatbread Farmers Tomato Pie. 小食/其他: Honeymaid Low Fat Cinnamon Graham Crackers. 更多的......
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一个星期减少1.6 公斤
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